Use of the site

By using Macro Targets, you agree to use the site for lawful purposes only. The calculator is provided on an “as is” basis for general educational and informational use.

Medical disclaimer: Macro Targets does not provide medical advice. The calculator and surrounding content are not a substitute for professional medical advice, diagnosis, or treatment.

No guarantee of results

Calorie expenditure, body-weight change, and macro needs vary from person to person. Results from this tool are estimates based on the inputs you provide and the formulas used on the site. Actual outcomes may differ.

How the estimates are built

Estimated mode uses a standard resting-energy equation with an activity multiplier. Measured mode relies on resting and active energy values you provide from a wearable or health app. If your source data is incomplete or inaccurate, your results will be too.

Affiliate disclosure

The site may include affiliate links to products discussed on the page. A commission may be earned if a qualifying purchase is made after using one of those links. These links do not change your calculator results.

Limitation of liability

To the fullest extent permitted by law, Macro Targets and its operators are not liable for any loss, injury, or damages arising out of your use of the site or reliance on the information it provides.

Changes

The site, formulas, content, and policies may change over time. The latest published version of this page will control.